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Just outside Margaret River, in Bramley National Park, are the Wooditjup Trails. Created by locals, they are a challenge for experienced downhill riders and a training ground for the next generation. Meg, 15, and Sage, 13, know them back to front. Trails like Golden Carrot, Cut Cork, High Horse, and Cash and Karri have been…

Lawnmowers usually try for chequerboard-straight strips. These ones follow the racing line. Starting at 17cc, the vehicles of The Western Australian Mower Racing Association (WAMRA) top out at 450cc. Tuned for the track, the smaller capacity engines are quick, and the bigger ones can hit 110kph. No blades and, sometimes, no brakes. The only thing…

If you are still of the belief that you can suck the venom out from a snake bite, or that butter will soothe a burn, read on. Please. We’re begging you. It’s been a long time since mouldy bread was suggested as infection prevention and thankfully, the days of bloodletting and trepanning are long gone.…

Deciding to install a defibrillator in your workplace is a critical step toward ensuring the safety of your employees. But how do you go about it? What’s the best way to determine how many AEDs you need or where to place them? The St John Safe program can help guide you through this process, ensuring…

You’ve got fire extinguishers, first aid kits, and emergency plans in place. But have you considered the life-saving potential of having a defibrillator in your workplace? Sudden cardiac arrest doesn’t discriminate. It can happen to anyone, regardless of age or fitness level, and it often strikes without warning. In these moments, having an Automated External…

In a high-pressure moment, like witnessing someone collapse from cardiac arrest, it’s easy to feel unsure about how to help. One of the most common questions is: “Do I need special training to use a defibrillator?” Surprisingly, the answer is no. You don’t need to be a doctor, paramedic, or even a first-aid expert to…

Making sure your Automated External Defibrillator (AED) is in optimum working order takes just a few minutes, but could make a world of difference. A regular check-up each month means that you’ll be confident and prepared to act in an emergency. So whether you’re part of a local footy team, workplace or community organisation, making…

Whether you work at a desk, in a workshop, or out in the field, prioritising workplace safety is crucial. Encouraging your employees to undergo first aid training not only empowers them with the necessary skills and knowledge to effectively respond during emergencies, but it also fosters a safer work environment. This financial year, we encourage…

Feeling overwhelmed by anxiety can be an incredibly distressing experience. A racing heart, tense muscles, and the feeling of breathlessness can make you feel like you’re suffocating under the weight of your worries. If you’ve ever wondered why anxiety seems to affect your breathing, you’re not alone. The good news is that there are effective…

St John WA wants to highlight the importance of heart health, and seven easy ways you can improve it. 1. Get moving. You’ve heard it before, but your heart is a muscle and, like any other muscle in the body, requires exercise to function properly. Any exercise is better than no exercise, so try going for a…

Tax time isn’t only about getting your finances in order, it’s also the perfect time to reassess your workplace first aid practices.  As an employer, it’s your responsibility to create a safe workplace for your staff. Not sure if your business is prepared for a medical emergency? Ask yourself these questions: If you answered no…

Article by Paul BaileyMedical Director at St John WA As an Emergency Physician who has worked on the frontline for the last 25 years, I have had my fair share of exposure to the victims of violence. It’s been my sad observation over a long period of time that the person who comes out on top in…